The Covid-19 pandemic has caused anxiety in most of us and life as we knew it might never be the same. Anxiety was already rampant, with twenty percent of Americans suffering from anxiety disorders, and millions wrestling with worry and stress on a daily basis.
How can we stop worrying and start living an anxiety-free life? As Dr. Greg Popcak will share with us, the answer isn’t “just pray more” or “just read more Scripture” or, worst of all, “just stop worrying.” If we learn to respect how God made us, we can build new habits of thinking, communicating, and acting that will help set us free from worry.
In his book, Unworried: A Life Without Anxiety, Dr. Popcak integrates insights from our Catholic Faith with cutting-edge psychological research to help the anxious reader form a comprehensive plan for conquering anxiety and living a life of true peace.